Healthy Brown Rice



If you ask an expert body builder or a fitness model about the kinds of foods they eat to stay in shape, brown rice will be a part of their list. And I can give a stamping on that. I have been having brown rice meal since I started my journey of weight loss and it has been an integral part of my diet which has helped me maintain my weight . Brown rice as  also comes with tremendous benefits.

  • It is a good source of fibre
  • It os one of the best sources of complex carbohydrates
  • It contains some grains which aid in fat loss
  • Eaten with  vegetables and some protein , it forms a very healthy meal
  • It aids in lowering cholesterol
  • Brown Rice reduces diabetes risk and heart disease.

It does not take much time to preapre a healthy meal out of brown rice. Any person who wants to incorporate good nutrition into their lifestyle should include brown rice .

Below is the video preperations of preparing a healthy brown rice meal with vegetables.







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