If you ask an expert body builder or a fitness model about the kinds of foods they eat to stay
in shape, brown rice will be a part of their list. And I can give a stamping on that. I have been having
brown rice meal since I started my journey of weight loss and it has been an integral part of my diet which
has helped me maintain my weight . Brown rice as also comes with tremendous benefits.
It is a good source
It os one of the best sources of complex
It contains some grains which aid in fat
Eaten with vegetables and some protein , it forms a
very healthy meal
It aids in lowering cholesterol
Brown Rice reduces diabetes risk and heart
It does not take much time to preapre a healthy meal out of brown rice. Any person who
wants to incorporate good nutrition into their lifestyle should include brown rice .
Below is the video preperations of preparing a healthy brown rice meal with