If someone told an obese overweight person that drinking skim
milk can help you lose weight. The person will first think "How can milk help me lose weight". Well, a lot of
research has been done and its confirmed that anyone adopting a healthy lifestyle to lose weight , including milk
as a aprt of your nutrition aids in weight loss. And what you should be drinking is skim milk or toned milk . The
other benefits which milk offers is
excellent source of calcium which builds strong
provides vitamin D, magnesium and
lowers blood pressure.
cleans the colon(DID U KNOW THAT?)
There are various benefots of milk so it should be a part of your daily diet.