Potaotes are a very important source of food throughout the world. It depends as to how we use
potaoes to prepare a meal. French fries is an example of unhealthy usage of potatoes. boiled or steames
potatoes form a healty optio. Potatoes offer tremendous health benefits
Potatoes contains phytonutrients that have antioxidant properties.
It is a good source of vitamin C, Vitamin B6 , copper , magnesium and potassium
Its a source of dietry fibre.
Its a quality carbohydrate which provides energy.
Below is the video presentation as to how a healthy meal from potatoes and vegetables is