Healthy Cooking with oatmeal and benefits of eating oatmeal


Oatmeal made from oats is a tasty , convenient and economical source of quality soluble fibre food which provides lots of nutrients and the health benefits of oatmeal are tremendous. As an excellent source of soluble fibre, oatmeal is one of the best healthy breakfast meals to have. The various nutritional and other health benefits of  oatmeal are:

  • It is a good source of calcium. iron, manganese, vitaminE, folacin and many other B vitamins. 
  • Oats contain protein as well as healthy complex carbohydrate. 
  • Oats aso contain powerful antioxidatns which offer disease-fighting properties. 
  • Oats help in reducing blood cholesterol levels. 
  • Oats help in reducing blood pressure. 
  • For diabetics it can act as an excellent food choice since it helps control blood sugar and insulin levels. 
  • Oats are also considered to have beneficial effects on gastrointestinal health. 

The best oat brand to go for is good old-fashioned Quaker Oats that are easily available in the market.

The following videos demonstrates how oats can be used with skim milk to prepare a healthy breakfast meal and also what the health benefits of oatmeal are?




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