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             How is Cottage Cheese made?

  

 

 Cottage Cheese is a product made from milk and curd. It is low in carbohydrates and fats but high in protein. A full fat cream milk will give cottage cheese with high fat content. Skim milk will give low-fat cottage cheese. Therefore, people who want to lose weight should aim for low-fat cottage cheese. There are  tremendous health benefits of eating cottage cheese some of which are:

  • Cottage Cheese is rich with amino acids. It includes glutamine which helps muscle development. 
  • Cottage Cheese is a complete protein containing all the essential amino acids. 
  • It is a good source of calcium and Vitamin D. 
  • It helps prevent stomach disorders and also helps in strengthening bones. 
  • Cottage Cheese can be eaten with many foods such as fruits, vegetables, breads, pasta etc . 

The following video will show how low-fat cottage cheese is made from skim milk and curd.

        

         

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