Cottage Cheese is a product made
from milk and curd. It is low in carbohydrates and fats but high in protein. A full fat cream milk will give
cottage cheese with high fat content. Skim milk will give low-fat cottage cheese. Therefore, people who want
to lose weight should aim for low-fat cottage cheese. There are tremendoushealth benefits of eating cottage cheese some of which are:
Cottage Cheese is rich with amino acids. It includes glutamine
which helps muscle development.
Cottage Cheese is a complete protein containing all the
essential amino acids.
It is a good source of calcium and Vitamin
It helps prevent stomach disorders and also helps in
Cottage Cheese can be eaten with many foods such as fruits,
vegetables, breads, pasta etc .
The following video will show how low-fat cottage cheese is made
from skim milk and curd.