How to prepare a healthy meal with vegetables chick peas and kidney beans. 


In this video presentation, it is shown how a healthy natural meal can be prepared with vegetables and boiled kidney beans and chick peas. The benefits which thos meal offers are

  • it offers fibre and keeps you satisfied
  • vegetables offer complex carbohydrates and also are loaded with antioxidants.
  • Chick peas and kidney beans provide protein.
  • its a perfect meal for people wanting to lose weight



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